Cancer Survivor, writing about Health and Fitness as you age

My last update was in May , and I thought it would be good to give another update now that it is September, on how I've been doing on my list of 50 . It has been a very rough summer so my plans have been completely derailed (See my Father's Day post.)  Instead of recapping the entire list, I'll just highlight the ones I've done these past few months - Items 6-10. The various celebrations, and these were huge, so I thought I'd share some pictures. I wanted to celebrate my 5-year cancerversary. 5 years is a big number in cancer survivorship years and I am very grateful for these past 5 years that I've had with my family and friends. We had a celebration/thank you dinner for friends I've made through my husband's work. They supported us, but especially him during the rough first year of diagnosis and treatment...and waiting. These are just a few of the food pictures from Buenos Aires Cafe Este @BuenosAiresCafe I was too busy eating and ta...

It is now May and I wanted to give a short update on how I've been doing on my list of 50 things this year. I've been working on a few things, and I've completed a few. I am including the list of 50 in the original post: My list of 50 things to do this year (Partial) Completed In progress Not Started, Recent changes in red Visit Enchanted Rock. Climb Mt. Bonnell steps. Sunset while dining at Oasis. I hear the view is great. Watch Sound of Music with the family. High Tea. Celebrate with friends I've made through work. Celebrate with sister survivors. Celebrate with my mommy and neighbourhood friends. Celebrate with my Zanshin (karate) family. Celebrate with friends I've made through my husband's work. Get some fitness photos-  an exercise photo shoot! Go to a music festival/event for SXSW  or ACL or something (with or without kids). I live in Austin after all! My husband and I went to ReggaeFest 2016! Up my social profile. (I now have a twit...

When I started writing this post, I had no clue what age was referred to in the phrase "women of a certain age". My thinking was that if I began viewing myself as a woman of a certain age, then in all likelihood, that was what I was.  It amused me to put as the heading of my post the French phrase, although what I mean is the English version. (If you're confused but interested, read this: http://www.nytimes.com/1995/a-woman-of-a-certain-age ) So what has brought me to this sad but inevitable slide of time? My weight.  (Big shocker I'm sure.) There was a time when I ate pretty much what I wanted and stayed within a certain weight range.  That time is no more. It pains me to admit that in the last 4 years or so, my metabolism has slowed so the same food is causing somewhat unattractive results on my petite frame. Throughout my adult life I have resisted any semblance of dieting, trying to eat well, have junk in moderation and get exercise as best I can. Now, as of ...