Cancer Survivor, writing about Health and Fitness as you age

Pigeon Point, Tobago - My new profile pic! Blogger vs Google+ ? Creating a brand? My head is spinning! You may notice that I've updated my profile picture, both here as well as on my social media accounts. I've also moved away from the CEO Human Capital blog name and embraced the persona "Austin Trini". Please update your bookmarks accordingly (because I know you have my site bookmarked if not subscribed to receive my feed the instant I post). Why change? When I first started as CEO, Family Human Capital, I had just become the stay-at-home parent/homemaker/domestic executive. I was in charge of the family human capital: my children. By now, I have to admit to myself (and yes to the world), that I have succumbed to the twin evils of laziness and selfishness. Laziness because I am not improving their human capital at all (and if you ask them, I am in fact doing the opposite of that). Frankly, as my children get older, I am less and less able to inf

Starting Martial Arts as an Adult? Have you been thinking of starting martial arts, but think you are too old? Already in your 30's ? 40's? Don't worry about it, just start! It does not matter if it is jiu jitsu, taekwando or any other flavour of martial arts. Here are the top 6 things I've learnt in my 2+ years. 1. Find/Keep the courage It is not easy to get started and/or it is easy to talk yourself out of the idea. I mean, how many adults do you see now starting out? (Not many.) I started in my 40's and there were only a few adults learning karate. I believe it is more common for practictioners to start as children and continue through to adulthood rather than start as an adult. I am part of a family program of a mix of adults and children so I can do the class with my kids, in addition to separate "Adult" classes. (In the adult class,  I appreciate not having to do extra pushups because a student didn't say "Yes Sir" or &